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> Accountability, Favor to ask
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Patch 
Posted: 15-Jul-2009, 05:13 PM
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QUOTE (McRoach @ 04-Apr-2009, 10:32 PM)
Nice Job on the weight loss Deadeye, what are you down to now? I saw the ads for that P90X and it looked a bit gimmicky to me but that's great it is working for you! thumbsup.gif

My son lost over 60 lb with p90x and at 36 is in better shape than when he was wrestling in HS.

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deadeye08 
Posted: 16-Jul-2009, 09:43 AM
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I agree Patch, it is no gimmick... its a slightly easier version of Crossfit which makes even the best of athletes throw up after a fifteen minute set... I really enjoy P90x and am already seeing results after being off for a while (I had gained all my weight back maybe plus a couple pounds but I am down to 265 and still losing weight.

I cut all the soda again and am replacing candy snacks with protien bars that actually taste good... in the morning I am drinking shakeology which is great! I'll describe it more later... if you want to look up anything I am taking goto www.coachr2.com I am now a coach to help my be more accountable there too. =)

Thanks again all.

Rodgar


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Patch 
Posted: 16-Jul-2009, 03:15 PM
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I just talked to my son and he has maintained the weight loss, even though I was feeding them donuts on the last job he bid. He pretty much follows the diet and his new construction business has provided some severe exercise. The morning drink mix helps develop muscle and I gave him all my protein drink mix which he uses for "snacks."

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