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> Get In Shape For Christmas, new exercise programme!
zeryx 
Posted: 02-Dec-2006, 03:06 AM
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If you're over 30, you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.



Always consult your doctor before starting any exercise program!



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NOW SCROLL UP..

That's enough for the first day. Great job.

Have a Cup of Tea laugh.gif


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Lady of the Loch 
Posted: 02-Dec-2006, 06:38 AM
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rofl w00t1.gif lol.gif you got me hahahahahaha wink.gif
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haynes9 
Posted: 02-Dec-2006, 08:05 AM
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Boy, that flat wore me out! flex.gif


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crazykiltedcelt 
Posted: 04-Dec-2006, 08:42 AM
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ouch think i pulled something ohmy.gif sweatdrop.gif


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stoirmeil 
Posted: 05-Dec-2006, 08:10 AM
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QUOTE (crazykiltedcelt @ 04-Dec-2006, 09:42 AM)
ouch think i pulled something ohmy.gif sweatdrop.gif

Yeah . . . . The mouse keeled over and died, too. sad.gif
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Monarchs Own 
Posted: 05-Dec-2006, 08:14 AM
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You are a tough trainer - I am exhausted just from laughing. LOL

The next time go a bit easy on us - will you! tongue.gif biggrin.gif laugh.gif laugh.gif laugh.gif laugh.gif


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sisterknight 
Posted: 05-Dec-2006, 08:45 AM
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brat!!!i must have sweated of at least ,ummm i don't know...but it must have been alot!!! lol.gif lol.gif


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hologramrose 
Posted: 05-Dec-2006, 10:48 PM
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cheers.gif
that's definitely a routine i can get behind!
i'm committed to doing that at least once a week or so....


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Rindy 
Posted: 17-Dec-2006, 08:39 PM
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ROFL!!!!! Thats hillarous I like this kind of trainning...lol thumbs_up.gif
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Perkeo 
  Posted: 21-Dec-2006, 02:30 PM
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I need a drink after that work out. tongue.gif wink.gif


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Rindy 
Posted: 22-Dec-2006, 12:07 AM
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oh man you ought to try it goind backwards "can't breath" "ah" water please water, don't knwo if I can make it or not...water...hehehehe laugh.gif
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