Welcome Guest ( Log In | Register )



Reply to this topicStart new topicStart Poll

> Get In Shape For Christmas, new exercise programme!
Bookmark and Share
zeryx 
Posted: 02-Dec-2006, 04:06 AM
Quote Post

Member is Offline



Celtic Guardian
********

Group: Celtic Nation
Posts: 2,235
Joined: 28-Mar-2006
ZodiacHawthorn

Realm: St Andrews ~ Scotland

female





If you're over 30, you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.



Always consult your doctor before starting any exercise program!



SCROLL DOWN.............


























































































NOW SCROLL UP..

That's enough for the first day. Great job.

Have a Cup of Tea laugh.gif


--------------------
user posted image

Friends are like quiet angels who lift our feet when our wings forget how to fly
PMEmail PosterMy Photo Album               
Top
Lady of the Loch 
Posted: 02-Dec-2006, 07:38 AM
Quote Post

Member is Offline



Celtic Guardian
Group Icon

Group: Scotland
Posts: 4,530
Joined: 13-Sep-2006
ZodiacBirch

Realm: Indiana

female





rofl w00t1.gif lol.gif you got me hahahahahaha wink.gif
PMEmail Poster                View My Space Profile.
Top
haynes9 
Posted: 02-Dec-2006, 09:05 AM
Quote Post

Member is Offline





Celtic Guardian
Group Icon

Group: Super Moderator
Posts: 10,843
Joined: 05-Jun-2005
ZodiacElder

Realm: Ganado, Navajo Nation, Arizona

male





Boy, that flat wore me out! flex.gif


--------------------
Always vote for principle, though you may vote alone, and you may cherish the sweetest reflection that your vote is never lost. -- John Quincy Adams

Do your duty in all things. You cannot do more, you should never wish to do less - Robert E. Lee

For whosoever shall call upon the name of the Lord shall be saved - Romans 10:13 (KJV)

The Lord is good, a strong hold in the day of trouble, and he knoweth them that trust in him - Nahum 1:7 (KJV)
PMEmail PosterUsers WebsiteMy Photo Album               
Top
crazykiltedcelt 
Posted: 04-Dec-2006, 09:42 AM
Quote Post

Member is Offline



LOCH MOY
Group Icon

Group: Scotland
Posts: 6,160
Joined: 16-Mar-2006
ZodiacHolly

Realm: utah

male





ouch think i pulled something ohmy.gif sweatdrop.gif


--------------------
shout freedom and loose the legs of woe

A man in a kilt is a man & an halve
PMEmail Poster               
Top
stoirmeil 
Posted: 05-Dec-2006, 09:10 AM
Quote Post

Member is Offline



Celtic Guardian
********

Group: Celtic Nation
Posts: 3,581
Joined: 07-Nov-2004
ZodiacBirch

Realm: New York







QUOTE (crazykiltedcelt @ 04-Dec-2006, 09:42 AM)
ouch think i pulled something ohmy.gif sweatdrop.gif

Yeah . . . . The mouse keeled over and died, too. sad.gif
PMEmail Poster               
Top
Monarchs Own 
Posted: 05-Dec-2006, 09:14 AM
Quote Post

Member is Offline



Celtic Guardian
********

Group: Celtic Nation
Posts: 798
Joined: 19-Sep-2004
ZodiacElder

Realm: Phenix City, AL - back in the good ole USA

female





You are a tough trainer - I am exhausted just from laughing. LOL

The next time go a bit easy on us - will you! tongue.gif biggrin.gif laugh.gif laugh.gif laugh.gif laugh.gif


--------------------
user posted image
PMEmail PosterMy Photo Album               View My Space Profile.
Top
sisterknight 
Posted: 05-Dec-2006, 09:45 AM
Quote Post

Member is Offline



Celtic Guardian
Group Icon

Group: Ireland
Posts: 5,897
Joined: 12-Jan-2006
ZodiacOak

Realm: montreal west, quebec

female





brat!!!i must have sweated of at least ,ummm i don't know...but it must have been alot!!! lol.gif lol.gif


--------------------
non nobis domine,non nobis sed nomini tua da gloriam.


OKAY, WHAT DID I DO NOW??
PMEmail Poster               
Top
hologramrose 
Posted: 05-Dec-2006, 11:48 PM
Quote Post

Member is Offline



Peasant
*

Group: Celtic Nation
Posts: 10
Joined: 03-Dec-2006
ZodiacElder

Realm: Los Angeles, CA

female





cheers.gif
that's definitely a routine i can get behind!
i'm committed to doing that at least once a week or so....


--------------------
It is in truth not for glory, nor riches, nor honors the we are fighting, but for freedom -for that alone, which no honest man gives up but with his life....."
-The Declaration of Arbroath 1320
PMEmail Poster My Photo Album               
Top
Rindy 
Posted: 17-Dec-2006, 09:39 PM
Quote Post

Member is Offline



Peasant
*

Group: Celtic Nation
Posts: 0
Joined: 27-Jan-2004
ZodiacBirch


female





ROFL!!!!! Thats hillarous I like this kind of trainning...lol thumbs_up.gif
PMEmail Poster               
Top
Perkeo 
  Posted: 21-Dec-2006, 03:30 PM
Quote Post

Member is Offline



Pyrate Bretheren
Group Icon

Group: Founder
Posts: 357
Joined: 17-Oct-2004
ZodiacBirch

Realm: Indianapolis, IN

male

Medieval Kingdom
Rank #10
463,985 Gold!






I need a drink after that work out. tongue.gif wink.gif


--------------------
PMEmail PosterUsers Website My Photo Album               View my Facebook Profile.View my Linked-In Profile.View my Google plus Profile.View my Twitter Profile.View My Space Profile.View my YouTube Profile.
Top
Rindy 
Posted: 22-Dec-2006, 01:07 AM
Quote Post

Member is Offline



Peasant
*

Group: Celtic Nation
Posts: 0
Joined: 27-Jan-2004
ZodiacBirch


female





oh man you ought to try it goind backwards "can't breath" "ah" water please water, don't knwo if I can make it or not...water...hehehehe laugh.gif
PMEmail Poster               
Top
0 User(s) are reading this topic (0 Guests and 0 Anonymous Users)
0 Members:

Reply to this topicStart new topicStart Poll

 








Celtic RadioTM broadcasts through Live365.com and StreamLicensing.com which are officially licensed under SoundExchange, ASCAP, BMI, SESAC and SOCAN.
2014 Celtic Radio Network, Highlander Radio, Celtic Moon, Celtic Dance, Ye O' Celtic Pub and Celt-Rock-Radio.
All rights and trademarks reserved. Read our Privacy Policy.
Celtic Graphics 2014, Cari Buziak


Link to CelticRadio.net!
Link to CelticRadio.net
View Broadcast Status and Statistics!

Best Viewed With IE 8.0 (1680 x 1050 Resolution), Javascript & Cookies Enabled.


[Home] [Top]

Celtic Hearts Gallery | Celtic Mates Dating | My Celtic Friends | Celtic Music Radio | Family Heraldry | Medival Kingdom | Top Celtic Sites | Web Celt Blog | Video Celt