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Celtic Radio Community > Ye Ole Celtic Pub - Open all day, all night! > Get In Shape For Christmas


Posted by: zeryx 02-Dec-2006, 03:06 AM
If you're over 30, you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.



Always consult your doctor before starting any exercise program!



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That's enough for the first day. Great job.

Have a Cup of Tea laugh.gif

Posted by: Lady of the Loch 02-Dec-2006, 06:38 AM
rofl w00t1.gif lol.gif you got me hahahahahaha wink.gif

Posted by: haynes9 02-Dec-2006, 08:05 AM
Boy, that flat wore me out! flex.gif

Posted by: crazykiltedcelt 04-Dec-2006, 08:42 AM
ouch think i pulled something ohmy.gif sweatdrop.gif

Posted by: stoirmeil 05-Dec-2006, 08:10 AM
QUOTE (crazykiltedcelt @ 04-Dec-2006, 09:42 AM)
ouch think i pulled something ohmy.gif sweatdrop.gif

Yeah . . . . The mouse keeled over and died, too. sad.gif

Posted by: Monarchs Own 05-Dec-2006, 08:14 AM
You are a tough trainer - I am exhausted just from laughing. LOL

The next time go a bit easy on us - will you! tongue.gif biggrin.gif laugh.gif laugh.gif laugh.gif laugh.gif

Posted by: sisterknight 05-Dec-2006, 08:45 AM
brat!!!i must have sweated of at least ,ummm i don't know...but it must have been alot!!! lol.gif lol.gif

Posted by: hologramrose 05-Dec-2006, 10:48 PM
cheers.gif
that's definitely a routine i can get behind!
i'm committed to doing that at least once a week or so....

Posted by: Rindy 17-Dec-2006, 08:39 PM
ROFL!!!!! Thats hillarous I like this kind of trainning...lol thumbs_up.gif

Posted by: Perkeo 21-Dec-2006, 02:30 PM
I need a drink after that work out. tongue.gif wink.gif

Posted by: Rindy 22-Dec-2006, 12:07 AM
oh man you ought to try it goind backwards "can't breath" "ah" water please water, don't knwo if I can make it or not...water...hehehehe laugh.gif

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