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Celtic Radio Community > Ye Ole Celtic Pub - Open all day, all night! > Get In Shape For Christmas |
Posted by: zeryx 02-Dec-2006, 03:06 AM |
If you're over 30, you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some. Always consult your doctor before starting any exercise program! SCROLL DOWN............. NOW SCROLL UP.. That's enough for the first day. Great job. Have a Cup of Tea |
Posted by: Lady of the Loch 02-Dec-2006, 06:38 AM |
rofl you got me hahahahahaha |
Posted by: haynes9 02-Dec-2006, 08:05 AM |
Boy, that flat wore me out! |
Posted by: crazykiltedcelt 04-Dec-2006, 08:42 AM |
ouch think i pulled something |
Posted by: stoirmeil 05-Dec-2006, 08:10 AM | ||
Yeah . . . . The mouse keeled over and died, too. |
Posted by: Monarchs Own 05-Dec-2006, 08:14 AM |
You are a tough trainer - I am exhausted just from laughing. LOL The next time go a bit easy on us - will you! |
Posted by: sisterknight 05-Dec-2006, 08:45 AM |
brat!!!i must have sweated of at least ,ummm i don't know...but it must have been alot!!! |
Posted by: hologramrose 05-Dec-2006, 10:48 PM |
that's definitely a routine i can get behind! i'm committed to doing that at least once a week or so.... |
Posted by: Rindy 17-Dec-2006, 08:39 PM |
ROFL!!!!! Thats hillarous I like this kind of trainning...lol |
Posted by: Perkeo 21-Dec-2006, 02:30 PM |
I need a drink after that work out. |
Posted by: Rindy 22-Dec-2006, 12:07 AM |
oh man you ought to try it goind backwards "can't breath" "ah" water please water, don't knwo if I can make it or not...water...hehehehe |