Excersises, For People 50 And Older

[nbailey]

Exercises For People Over 50

Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags. Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)
After you feel confident at that level,,,,,,,,, put a potato in each bag.

[Rindy]

LMAO

Slainte

[valpal59]

Thanks for sharing this. I will turn 50 in a little over a month. Will definately give this a try.

Val

[XenaWarrior]

There is nothing in this world I like better than excerising! I can sit and watch it all day!! However, this might be a good one if I decide to become a participant.