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> Excersises, For People 50 And Older
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nbailey 
Posted: 22-Jun-2009, 08:36 PM
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ZodiacWillow


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Exercises For People Over 50

Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags. Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)
After you feel confident at that level,,,,,,,,, put a potato in each bag.
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Rindy 
Posted: 22-Jun-2009, 08:41 PM
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ZodiacBirch


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LMAO laugh.gif laugh.gif laugh.gif laugh.gif

Slainte
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valpal59 
Posted: 23-Jun-2009, 08:22 AM
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lol.gif lol.gif lol.gif lol.gif

Thanks for sharing this. I will turn 50 in a little over a month. Will definately give this a try. tongue.gif

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XenaWarrior 
Posted: 24-Jun-2009, 11:56 PM
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There is nothing in this world I like better than excerising! I can sit and watch it all day!! However, this might be a good one if I decide to become a participant.
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