Slainte
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| Celtic Radio Community > Ye Ole Celtic Pub - Open all day, all night! > Excersises |
| Posted by: nbailey 22-Jun-2009, 07:36 PM |
| Exercises For People Over 50 Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags. Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.) After you feel confident at that level,,,,,,,,, put a potato in each bag. |
| Posted by: Rindy 22-Jun-2009, 07:41 PM |
| LMAO Slainte |
| Posted by: valpal59 23-Jun-2009, 07:22 AM |
 Thanks for sharing this. I will turn 50 in a little over a month. Will definately give this a try.  Val |
| Posted by: XenaWarrior 24-Jun-2009, 10:56 PM |
| There is nothing in this world I like better than excerising! I can sit and watch it all day!! However, this might be a good one if I decide to become a participant. |